Nursing: The First 3 Days

Nursing: The First 3 Days

It’s natural, its normal, it is HUGELY beneficial.. but its not always easy. Nursing your baby is a wonderful way to provide nutrition that can never be imitated by an outside source (no formula companies have yet to come even close to matching breastmilk...
Calcium For Life

Calcium For Life

Calcium is a very common supplement added to many processed foods. However evidence is showing depending on processed forms of calcium may not be effective. It may even be harmful. Calcium supplements may not be the best way to protect the body. Excess or improper...