by Audrey | Mar 16, 2020 | Out of Hospital Birth, postpartum, Preparing for Birth
Welcome back! I hope you are incorporating more perineal muscle power foods after last weeks post! This week lets talk a bit more on this subject but dive into the more physical side of things. Kegels Almost every woman has been told to do kegels! However, many women...
by Audrey | Feb 10, 2020 | Common Questions, midwifery, Out of Hospital Birth, postpartum
We talk a lot about labor and birth with a midwife out of hospital, but what does your care look like after birth? Delivering with a midwife can leave you with a lovely, peaceful and calm first few hours after birth. In fact I personally find that this small...
by Audrey | Jan 20, 2020 | motherhood, nursing, postpartum
As pregnancy progress and your breasts are changing in preparation for breastfeeding you may start feeling the need to find a new bra. Each woman is different as far as when her usual bras start to become uncomfortable and no longer fit well. For some this could be as...
